W1D1

Squat 3×5

10 min rest

Swing:
8 Double
8 Single – RT
8 Single- LT
8 H2HRest
4 Rounds

Then,
4 Double
4 Single- RT
4 Single- LT
4 H2H

4Rounds

Total Time – 5:15

Total Volume: 192 Swings

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2 comments

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