W1D2

Press 3×5 – Weighted Dips 3×10 – Chins 3×10

Heavy KB Snatches 5×3

 

Snatches (light)/Renegade Row (heavy) 10.8.6.4.2 (Example: 10 snatches rt, 10 snatches lt, 10 Rows RT/LT Alternating…)

 

10 V ups

10 Straddle ups

10 Tuckups

10 leg circle Rt

10 leg circle Lt

5 Rounds

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