Skill Work:

Jump Rope

Burgener Warmup
Snatch Technique

Strength:

Front Squat 3×5
Clean Pulls 5×5

rest, then

KB:

8 Snatch – RT
8 Snatch LT
8 Alternating Dead Snatch

4 Rounds

Then,

4 Snatch RT
4Snatch LT
8 Alternating dead snatch

Total Volume: 192 – Time: 8:20

Centerline – static – Ab Wheel Rollouts
Box Jumps – 10×2

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