W1D2

Joint Mobility

Skill/Gymnastic:

Barbell Snatch
L-Sit

Strength:

Deadlift 3×3
Chins 3×5

Metcon:

5 Clean Pulls
10 KB Snatch LT
10 KB Snatch RT
5 Med Ball Slams

5 Rounds

Continue to focus on maintaining good form, especially with the KB Snatches.

Click here for clean pull video.

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4 comments

  1. Deadlift: 285 – 325 – 330

    Metcon:

    225lbs clean pulls x 3

    10:40

    2nd pull on the clean pulls sucked…need more practice.

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