Joint Mobility
Skill/Gymnastic:
Barbell Snatch
L-Sit
Strength:
Deadlift 3×3
Chins 3×5
Metcon:
5 Clean Pulls
10 KB Snatch LT
10 KB Snatch RT
5 Med Ball Slams
5 Rounds
Continue to focus on maintaining good form, especially with the KB Snatches.
Click here for clean pull video.
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Dead 205, 275 x 2 WOD 9:42
115 on clean pulls
Deadlift: 285 – 325 – 330
Metcon:
225lbs clean pulls x 3
10:40
2nd pull on the clean pulls sucked…need more practice.
BB Snatches 110#
Deadlift 210-220-230
Chins with 10#
Metcon- BTTTHHPPP! Twinged back in 1st rnd