Gymnastic/Skill:
Handstand
Strength:
Ring Pushups 4×12
Renegade Rows (or bent over rows) 4×12
Metcon:
KB Swing 5min AMRAP
3 minutes of rest
KB Snatch 5 min AMRAP
Change hands as needed.
Post total per round/weight used to Comments.
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Swing 53lb -115
Snatch 35 – 110
Swing 53 – 140
Snatch 35 – 105. Alternated hands every 5. GRIP WEAK NOOOOOOO.