W1D4

Gymnastic/Skill:

Handstand

Strength:

Ring Pushups 4×12
Renegade Rows (or bent over rows) 4×12

Metcon:

KB Swing 5min AMRAP

3 minutes of rest

KB Snatch 5 min AMRAP

Change hands as needed.

Post total per round/weight used to Comments.

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2 comments

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