W1D5

Gymnastic/skill:

L-sit
Pistol

Mid-line stability:

Accumulate 4 minutes in a forearm plank
Accumulate 4 minutes in a “superman”

Strength:

Front Squat 3×5
Overhead Squat: 1, 1, 1
Back Squat 1×15-20

Rest 10 minutes before starting met-con….

Metcon:

135 pound Front squat, 7 reps
7 Chest-to-bar pull-ups
7 Rounds

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3 comments

  1. Front squat: 185-205-225
    OVHS: 185-ugly 205. Called it…go back to submax weights (3×5) shoulders unstable

    Metcon: 8:14 as Rxd

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