WooHoo! Aced today’s workout! Awesome! I like it! Rest is my favorite workout.
Pistols suck…feel like I’m falling over or my knees will explode
Front squat 120-140-150
OHS the same
Back sq – 200# (go heavier next time)
back twinging with FS so subbed 120# OHS
only broke rnd 5,and 6
PLEASE no shoulder work tomorrow. Mine are fried from 2 days in a row
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