W1D7

Rest.

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One comment

  1. WooHoo! Aced today’s workout! Awesome! I like it! Rest is my favorite workout.

    Seriously,

    subbed W1D5

    Stability fine
    Pistols suck…feel like I’m falling over or my knees will explode

    Front squat 120-140-150
    OHS the same
    Back sq – 200# (go heavier next time)

    Metcon: 11:14:23
    back twinging with FS so subbed 120# OHS
    progressive Pullups

    only broke rnd 5,and 6

    PLEASE no shoulder work tomorrow. Mine are fried from 2 days in a row

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