W2D2

Skill/Gymnastic:

L-sit
Oly Clean and Jerk

Strength:

Deadlift 3×3

KB Snatch 10×10, rest between sets as needed

Metcon:

5 Power Cleans
5 Push Press
10 Box Jumps

5 Rounds

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One comment

  1. Ok…gotaa do L sits on rings. Either my arms are too short or my butts too big to get off the ground otherwise.

    C&J 170#
    DL 220# (did 5 sets)

    Metcon 9:06:07
    used 140#
    step ups, not jumps (jars back too much)
    gassed last rnd

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