W2D5

Gymnastic/Skill:

Handstand
Pistols 5×5
Double-unders

Midline Stability:

none

Strength:

Front Squat 3×5
Power Clean 3×5

Metcon:

10 Clean Pull
10 KB Snatch LT/RT
10 Goblet Squat

5 Rounds

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3 comments

  1. Pistols yuch! Can’t even do one on left leg – no balance without holding on

    front squat 140-160-165
    PowerClean 165-175-180(fail)-160

    metcon 13:52
    120# Clean-Pulls
    36# KB/Goblets
    (slow turnover to protect form)

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