Pistol 5×5 (Grease the Groove during the week)

Midline Stability:

10 tuckups
10 V ups
10 Leg circles LT/Rt

Strength:Squat 3×5
Weighted Chins 3×5 Metcon:Complete 5 rounds for time of:

Sprint a 20 yds – 40 yds – 20 yds shuttle drill
8 Kettlebell Swings 2 Pood
16 Push Ups

*Rest 1 minute between rounds.
*For shuttle drill, start by sprinting 20 yards, change directions and sprint back 40 yards, change
direction and sprint back 20 yards through original starting point. Perform 8 Kb swings and 16 push ups.
Rest 1 minute and repeat…

Post fastest and slowest rounds to comments.


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