Pistol 5×5 (Start greasing the groove…do additional reps periodically throughout the day)
Note: This gymnastic/skill portion can be done at anytime during the day. If you have a choice, do it a few hours before or after the strength/metcon.
Midline Stability: (click on exercise for demo)
Squat 3×5 (add 5 lbs)
*Accelerate the kettlebell on the downswing – aka a “power swing”
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