W1D4

Mobility:

See video at end of post, or another hip extension/running mob

Gymnastic/Skill:

Jump Rope
Handstand

Strength:

Ring Pushups 4×12-15, feet elevated
Bent-Over Rows, 4×10

Metcon:

20 KB Swings
40m Sprint (jog back)
10 Burpees

5 Rounds

 

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