W1D5

Mobility:

Kettlebell arm-bar stretch and pre-squat video at end of post

Strength:

Front Squat 3×5
Power Clean3x5
Speed Chins 10×3

Metcon:

5 Power cleans before each round of:

15, 12, 9:

KB Rack squats (two kettlebells)
KB Snatch (hold one kettlebell to the side while snatching the other)

 

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