W1D7

Main WOD:

Rest

WOD II:

Strength:

Chins: 5 sets – 1 to 2 reps short of failure

Metcon:

10 minute AMRAP (As Many Rounds as Possible in 10minutes)

10 Burpees
10 Air Squats
10 Pushups

*Click exercise for demo
**Post number of rounds completed to comments

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