Sport Technique work (GS, running, oly snatch/clean and jerk)


Squat 3×5 (ascending sets, so each working set the weight is increased, as opposed to doing “sets across” which is the same weight for each set.


10  Barbell Back squats
15  pushups

5 Rounds – Rest at least one minute between rounds



15 Kettlebell Swings
10 Box Jumps (find something about 15″ off the group and jump onto it. Step backwards off.)
10 Sit ups

5 Rounds for Time


One comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s