W3D3

WOD I:

Rest

WOD II:

5 plyo pushups – Push body as high as possible
5 Jumping Squats – Jump as high as possible
2 Chins – as fast as possible up, slow down
10 situps – fast up, slow down

10 Rounds – Rest as needed between rounds to maintain explosive power. If you feel yourself approaching failure, scale the reps or rest longer between rounds. This WOD is not for time.

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