W4D1

WODs I and II

Strength:
Dips 4×10
Metcon:

10 Two-handed KB Swings
10 Box Jumps (step back off the box)
10 One-handed KB Swings (5Rt/5Lt)

10 Minutes AMRAP

Post rounds+reps to comments.

Midline Stability:

10 V-ups
10 Tuckups
10 Leg Circles LT
10 Leg Circles RT

5 Rounds

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