Strength:
4×11 Pike Press
Metcon:
100 burpees for time
*If needed, scale the reps
*Aim for a reps per minute, or perform a pre-determined number of reps then rest.
Midline Stability:
10 V-ups
10 Tuck-ups
Hold Hollow Body till failure
4 sets
Advertisements
WooHoo!
All 100 in 14:35. Rested every 10 with running clock.
6:58