W7D5

Strength:

1) Back Squat: 1X10 @ 60%, 1X8 @ 65%, 1X6 @ 70%, 1X6 @ 75%, 1X6 @ 80% – rest 2-3 min. between each set.
2) Front Squats: 1X5 @ 60%, 1X5 @ 70%, 2X5 @ 75% – rest 60 sec.

Metcon:

Air squat – 5min AMRAP

Rest 1 minute

Pushup – 5min AMRAP

Rest 1 minute

Air squat – 3min AMRAP

Rest 1 minute

Pushup – 3 min AMRAP

Post score for each round and total to comments.

*pushups-chest must contact the floor to count as a rep

*squats-hips must be lower than the knee to count

Compare to W3D7

Midline Stabilty:

Kettlebell woodchoppers  – 10 each direction
Kettlebell side bends – 10 each side

4 round circuit (no rest between sets)

 

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