Kettlebell technique practice:
One-arm swing – 5 reps RT/LT
Clean – 5 reps RT/LT
Snatch – 5 reps RT/LT (sub press if you can’t snatch yet)
Pullup (palms facing away) doubles: 10-15 sets of 2 reps, pulling as fast as possible through a full range of motion
*Of course, scale if needed
5 rounds for time of:
Run 200m shuttle (Sprint)
25 Kettlebell Swings
*The run should be a sprint. Rest after each round.
Post fastest round to comments time to comments. If using a lighter bell, use power swings – push the bell down on the downswing. Click here for demo.