Test WOD 4

Day 5: 7 minute Burpee AMRAP

Set up a target about 6 inches above your reach. A rep is counted if you perform a burpee by doing a pushup off the floor, then jumping up and tapping the target.

 

Also, burpees suck.

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10 comments

  1. The scoring situation is such that, assuming I beat Phil in the 5k test, whoever wins burpees today will take home the crown… but since we live in the same house it will be the same home.

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