Warmup: (10-15 mins)
Joint Mobility – check link for suggestions
Kettlebell figure 8
Kettlebell tactical lunge – Please don’t wear gloves, but notice the back stays straight and the chest remains open as the kettlebell passes under the legs.
Pullups – 2x max reps
Kettlebell deadlift 10 reps each leg, then switch sides. 4 sets.
Post time to comments. Compare to W8D4
*scale by starting the series at a lower number.
Russian Twist – This is surprisingly the best video I could find.