W2D2

Warmup:

Joint Mobility
Short reps pushups and air squats

Strength:

Chinups (palms toward)– Take 1/3 of your max reps, do an explosive 5 sets (stay fresh)

Metcon: (use a kettlebell for all movements)

5 snatch/high-pull
5 one-arm swing
1 clean
5 Front Squat
5 Press (push press if needed. Pause at lockout to enure the kettlebell is fixated.)
5 Front Squat

Repeat sequence opposite arm

Jog 200m

5 rounds

*Be mindful with what you’re doing…keep good technique. If you’re heading into WOD brain fog, stop and recover, then continue.

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4 comments

  1. More GS technique work today. Probably last week of solid technique, will start doing snatch/jerk ladders to get back into training.

    Climbed the rope for grip – keep doing this.

    A.M. 4min/2min rowing intervals
    P.M. Easy Strength – 225×5, 245×5, Barbell snatch, GS Technique, running and jumping squats

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