W1D4 – Thursday

3 rounds for time of:

30 Lateral Jumps, 12″
20 kettlebell overhead walking Lunges, Right Arm
20 kettlebell snatch (10 left/10 right)
20 kettlebell overhead walking Lunges, Left Arm

If you don’t have room for 20 walking lunges, stay in place – lunge forward and return to starting position, alternating legs.

Post time to comments.

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