W5D1

Midline:

50 hollow bodies

Strength:

1 round max pushups
4 rounds 50% of first round (short rest)

WOD:

AMRAP 10:

12 walking lunges (Kettlebell in front rack – alternate arms each round)
10 clean and press (5 each arm)
100m shuttle (50m there and back)

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5 comments

  1. 7
    off for a week, eating like crap feel like crap…. must be something else besides the pop, will investigate further.

  2. Pushups: 27 – 13 – 13 – 13 (broken) – 13 (broken)

    WOD: 5 rounds @ 35#
    (subbed snatches for clean and press)

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