W3D4

Strength:

Pushup/Chinup (palms towards): 60%-70-60–65-55 of max reps

Conditioning:

4 minute AMRAP:

10 Kettlebell swings
5 Goblet squats
Rest three minutes

3 rounds (total working time 12 minutes)

Post scores to comments.

Cashout:

4x400m run

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4 comments

  1. Pushups 24 – 28 – 24 – 26(3 breaks) – 22 (3x)
    Chinups 8 -9- 8- 8- 7

    WOD 6+10 swings 6+9 swings 5+8 swings (back feeling it so took a break after each rnd)

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