**Strength:**

Pushups/pullups: 50%-70-65-60-55-50

**Conditioning:**

One Minute On…One Minute Off…for 10 minutes.

30 KB Swings – 70lbs (heavy)

*You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty.

*Penalty is 10 burpees

*If using a “light” Kettlebell relative to your strength, scale by increasing the total time to 12 minutes

Post rounds completed and penalties to comments.

**Cashout:**

4x200m sprints

### Like this:

Like Loading...

*Related*

-PushUps/ChinUps20/6-28/9-26(2x)/8-24/8-22(2x)/7-20(2x)/6

-73# 30-26-22-20-17-15=115 (forearms gave out)

4 penalties

oops ignore the last 15

16,24,22,20,18,16

3,5,4,3,3,3

5 rnds no penalties. Grip strength was awful toward the end had to use Siri for the rest of this post.