One Minute On…One Minute Off…for 10 minutes.
30 KB Swings – 70lbs (heavy)
*You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty.
*Penalty is 10 burpees
*If using a “light” Kettlebell relative to your strength, scale by increasing the total time to 12 minutes
Post rounds completed and penalties to comments.