Ten Reps to Kettlebell Perfection

This is an untimed WOD – more practice than a workout -technique and consistency are the priorities here.

Go as heavy as possible while still being sharp – use different weights of kettlebells if needed.

2 rounds: (or more if you’re feeling good.)

10 reps of each (10 per arm or per leg when applicable)

Double-arm swings
Single-arm swings
H2H swings
Push press
Front squat
Figure 8
Goblet Squat
Halo (10 each direction)
Single-Leg Deadlift


One comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s