W1D6

Midline:

60 Hollow Bodies
60 Supermans

WOD:

3 min AMRAP kb snatches
3 min burpees
3 min rest

2 rounds

You get one point for each rep. Continuously count up to keep track of your score.

Post score to comments.

*Snatches: switch arms as needed

2 Rounds, then a two minute rest

Then repeat 2 more rounds.

You get 1 point each rep – so just continuously count up to keep track of your score.

Rest 8 minutes, then cashout:

Cashout:

3x Max Push press (each arm). Post scores to comments

*Ensure a good lockout at the top of the press. Stabilize everything underneath the bell; elbow locked, shoulder tight, abs tight, legs squeezed. We don’t want any funny business putting us in a compromised or inefficient position.

Advertisements

5 comments

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s