60 Hollow Bodies
3 min AMRAP kb snatches
3 min burpees
3 min rest
You get one point for each rep. Continuously count up to keep track of your score.
Post score to comments.
*Snatches: switch arms as needed
2 Rounds, then a two minute rest
Then repeat 2 more rounds.
You get 1 point each rep – so just continuously count up to keep track of your score.
Rest 8 minutes, then cashout:
3x Max Push press (each arm). Post scores to comments
*Ensure a good lockout at the top of the press. Stabilize everything underneath the bell; elbow locked, shoulder tight, abs tight, legs squeezed. We don’t want any funny business putting us in a compromised or inefficient position.