W2D6

Strength:

Max diamond pushups
Max forearm plank hold (squeeze!!)

4 rounds

Conditioning:

1 min max one-arm swings RT
1 min rest

3 rounds, then repeat with left arm

Post reps and weight used to comments.

Rest 8 minutes, then

Cash-out:
15-12-9
Chin-ups (palms towards)
Push press each arm
200m shuttle (100m there and back)

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