W3D5

Midline stability:

4×3 Turkish getups each arm

*Stay far away from failure – use light weight or break up the sets as needed

WOD:

3min AMRAP burpees
3min AMRAP double-arm Kettlebell power swings (medium weight, accelerating the bell on the way down)

*intensity should be HIGH. Maintain form for safety, but burn. It. Down.

Rest 6-10minutes, then:

5x200m sprints

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