W4D2

Strength:

3×3 Turkish getups (each arm)

WOD:

5 rounds/rest until moderately recovered/5 rounds:

10 kettlebell swings (heavy)
10 goblet squats (medium or light)
10 Hindu pushups

Post total time (including rest) to comments.

Cashout:

Chinup ladder: 1-2-3…Max reps…3-2-1.

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4 comments

  1. Getups: 20#,35#,35#

    Swings: 53#
    goblets: 20#
    7:25, 2:30 rest, 8:22
    Subbed 5 Hindu reps for all but first two sets
    Subbed air squats in round two. I may have done six sets in round two. Hard to say.

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