W4d4

Strength:

Turkish getups 5×3 each arm

WOD:

2 min AMRAP:

Pullups
Plyo pushups

3 rounds, resting 2 minutes between rounds

*switch movements as needed. Consider keeping a small pad of paper nearby to keep track of your pullups/pushups.

Post scores to comments.

Rest 8 minutes (warm up the legs for sprints),

Cashout:/strong>

6x100m sprint. Rest as little as possible while still maintaining a “sprint”.

Advertisements

3 comments

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s