Aerobic phase – day 5

40 minutes:

Swings
Run or jump rope
Hindu pushups
Air squats

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One comment

  1. Oh my goodness..AGAIN!

    8 rnds +10/100/10/20
    10-35# DHswings
    100 -Jump ropes
    10-Hindu Pushups
    50-Air squats

    “Whoever works on the Sabbath must be taken out of the city and stoned to death”

    Thank goodness tomorrow is the Sabbath 🙂

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