Aerobic Output – Day 11

30min kettlebell swings (all styles – light to moderate weight)
20min Air squat/pushups/

This is an aerobic output focus day, so keep your heart rate between 130-150.

Advertisements

2 comments

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s