Aerobic output

Run 1 mile
100 kettlebell swings
Run 1 mile

Kettlebell swings until you reach 60 minutes.

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One comment

  1. Still letting my legs get use to VFF’s, so I went out for a 1/2 mile run…
    Got back and my calves were already shot.
    Then did 100 or 125 KB swings @ 35#.
    Instead of going for another run, I did a hodgepodge of KB exercises which included snatches, ballistic rows, windmills, and eveil wheels that brought my total time up to 45 minutes.
    Thorough stretch after.

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