WOD 1:
3x max pullups (but don’t fail any reps)
WOD 2:
Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Jump rope 1 minute
Post time to comments.
WOD 1:
3x max pullups (but don’t fail any reps)
WOD 2:
Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Jump rope 1 minute
Post time to comments.
Starting to workout again. Have to prime my body before I jump right back into the WODs though. Give me a week or two and I’ll be posting again.
p.s. Happy New Year!
WOD#1 12-9-7
WOD#2 21:10
7-7-8
4 rounds in 13:46 DNF . Failed on pushups
5, 3, 2
6 rounds! 24: 50