No rest between wods:
4x Max pullups
4x Max pushups
4x Max Sumo Squats (Heavy)
*To be efficient with time, perform 1 set of pullups, then one set of pushups, then one set of sumo squats.
5 minute double-arm swing (heavy)
5 minute single-arm swings
*Push the grip, not so much the pace.
Post weights used and total to comments.
15 minute Run/Bike/Row/Jump Rope