012113

WOD 1:

3×15 Hollow Rocks

WOD 2:

4 Rounds:

1:30 min kettlebell swings RT
1:30 min kettlebell swings LT
2 minute rest

Post weight and total swings to comments.

WOD 3:

“Strict Cindy”

AMRAP in 20 min:

3 pullups
10 pushups
15 Air Squats

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