012213

WOD 1:

3x max pullups (palms away)
3×15 Hollow Bodies

Post pullups to comments.

No rest between movement.

WOD 2:

4 Rounds:

1:30 one-arm jerk RT
1:30one-arm jerk LT
2 min rest

Post weight used and total reps to comments.

WOD 3:

5 Rounds for time:

20 kettlebell jumping squats
15 double arm swings (as heavy as possible)
10 double kettlebell strict press

Post time and weight used for comments.

Advertisements

One comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s