WOD 1:

4x Max pullups
4x Max pushups
4x Max V-ups

*To be efficient with time, perform 1 set of pullups, then one set of pushups, then one set of sumo squats.

WOD 2:

5 minute jumping squats
Rest 2 minutes
5 minute double kettlebell jerk

Post weights used and total to comments.

WOD 3:

15 minute Run/Bike/Row/Jump Rope


One comment

  1. WOD#1 garage too cold to do pullups
    subbed 53# rows ea arm 30/30-23/23-21/21-21/21
    Pushups 41-28-28-21
    subbed dbl crunch for Vs 15-15-15-15

    WOD#2 121 jump squats
    31 dbl 53# jerks

    Ran 1.15 miles 185 cals

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