012913

WOD 1:
3x max chin-ups

WOD 2:
4 rounds for total reps:

1min heavy two-handed swings
1min box jumps
1min rest
1min heavy two-handed swings
1min pushups
1min rest

Advertisements

One comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s