020313 Monday

Benchmark WOD: 

5 min AMRAP one arm clean and jerk
rest 1 minute
5 min AMRAP one arm swing
rest 2 minutes
5 min AMRAP one arm strict press
rest 3 minutes
5 min AMRAP one arm swings

Post weights used and reps to comment.

Switch hands as needed, but try to go the full 5 minutes without setting the bell down. <— Use your brain

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