020813

WOD 1:

Pullup ladder – 30s between each set

WOD 2: 

2 min max burpees
rest one minute

2 min max two-handed swings (heavy)
rest one minute

2 min max air squats
rest one minute

2 min max two-handed swings (heavy)
rest one minute

2 min max burpees
rest one minute

WOD 3: 

Pullup ladder

Advertisements

2 comments

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s