021413

WOD 1:

5 minutes half snatch

Change hands as needed, but push the grip.

Rest 3 minutes

3 minutes half snatch

Change hands as needed, push the grip

Rest 5 minutes, then

WOD 2:

6 minutes jerk

Switch as needed

WOD 3:

5 minute AMRAP jumping squats

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s