021613

WOD 1:

Pullup ladder – 30s between each set

WOD 2:

2 min max burpees
rest one minute

2 min max two-handed swings (heavy)
rest one minute

2 min max air squats
rest one minute

2 min max two-handed swings (heavy)
rest one minute

2 min max kettlebell thrusters
Rest one minute

2 min max burpees
rest one minute

WOD 3:

Pullup ladder

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