starting to come back. Did light swings, leg raises, situps and OHS before I started coughing. Hoping to be back at it this weekend.
Im right with you Pastor. Im trying to get back into the swing (no pun intended) of things.
2 rounds of SAKBS @ 2:00/arm/round: 35 each arm per round
2 rounds of SAKBPP @ 1:00/arm/round: 10 each arm per round
Handful of ab exercises.
32 pullups (8 each of neutral, chins, and wide grip)
20 pushups with feet on physio ball.
I’m sure I will be very sore tomorrow.
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