030913

GPP:
Lighter volume today to help recovery from yesterday.

WOD1:
Tempo pushups
Tempo pullups

WOD2:

5minute max press
Rest 4 minutes
4 minute max air squat

Kettlebell Sport:
Day 6
Squat 5×3

GS Level jerk only

Weighted Pullups
Weighted Dips

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One comment

  1. Needed to beat myself up today been taking it too easy

    5 rnds max 53# jerks (dble) 19-10-9 (mental break)-12-10
    L sits on rings alap (as long as possible) 4 rnds not timed
    10 x5 rnds ring dips
    20×5 rnds jump squats with 35#
    3rnds 35# partial TGUs

    various ab work

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