032113

GPP

Tempo pushups
Explosive repeat chin-ups

Wod2:

5 rounds for time:

25 burpees
25 kettlebell swings (moderately heavy)
25 air squats
10 push press (5 each arm)

Kettlebell sport

Squat 2×5, 3

GS Level snatch/jerk

Tempo Pullups
Tempo jerk

Row 2k for time

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