GPP and Kettlebell Sport
Pullup Ladder (rest 30s between reps)
Every 30s for 30minutes:
Alternate 7 Goblet Squat and 7 pushups
Example: Start timer and perform 7 goblet squats. At :30 perform 7 pushups, at 1:00 perform 7 goblet squats, etc.
Scaling: Can sub Air Squats for goblet, decrease reps for each movement